Therapy

Clients describe me as "telling you the hard truths when you need to hear them." If you’re looking for a therapist who will be direct and not sugarcoat things (while we laugh together), you’re in the right place. Life can sometimes feel harder than it should, leaving you stressed, unsatisfied, or unsure of your next steps. You’re not alone in these feelings, and I’m here to help. Together, we’ll tackle your challenges, find clarity, and create a plan that aligns with your goals and dreams. Let’s work toward building a life you truly love.

Are you in your 20s, navigating the challenges of adulthood? Struggling with a complicated relationship with your mom and wondering how to maintain boundaries while keeping her in your life? Choosing a child-free path but feeling unsure where you fit? Feeling depressed and anxious due to past trauma? We can figure out next steps together.

Clients come to me because they appreciate honesty and straightforwardness. I will tell you like it is but we will laugh along the way. I am always an active participant in our sessions. I'll be right there with you, ensuring you're not left to figure things out on your own.

What you’ll get

  • ✺

    Straight Talk, With Heart


     I’m not the type to nod and smile while you stay stuck. I’ll be real with you—gently but honestly—because you deserve more than vague advice. We’ll get to the point, with warmth and maybe even a laugh or two along the way.

  • ✺

    A Safe Space to Be Fully You


     No judgment, no pressure, and no need to have it all together. However, you’re showing up today—that’s welcome here. We’ll make space for it and work through it together.

  • ✺

    Support That Actually Helps


     You won’t get fluff or generic self-help talk. We’ll focus on what’s actually going on in your life and build real tools that work for you, not just what the internet says should work.

Specialties

🌿 Emotional Wellness & Personal Growth

  • Depression and emotional fatigue

  • Anxiety and chronic stress

  • Life transitions, identity shifts, and decision-making

  • Building self-esteem and confidence

  • Developing healthier coping skills

  • Feeling “stuck”

🧠 Identity, Insight & Inner Conflict

  • Women’s issues

  • Perfectionism, shame, and imposter syndrome

  • Understanding emotional triggers and patterns

  • Adult children of dysfunctional families

  • Feeling like you’re “too much” or “not enough”

💬 Relationships & Boundaries

  • Relationship issues and communication struggles

  • Breakups, separation, and healing after loss

  • Family conflict and generational dynamics

  • Peer relationships and social overwhelm

  • Boundary setting without guilt

  • Codependency and emotional caretaking

⚖️ Complex Concerns & Dual Diagnosis

  • Dual diagnoses

  • Trauma recovery

  • Navigating chronic stress or burnout

  • Caregiver fatigue and emotional exhaustion

  • Coping when others rely on you, but you’re barely holding on

✺ Frequently asked questions ✺

  • All sessions are currently offered via secure telehealth only.

  • I support clients with anxiety, depression, life transitions, relationship challenges, boundary-setting, self-worth, and more. If you’re unsure whether I’m the right fit, feel free to reach out.

  • Accepted Insurance Plans:

    • Aetna

    • All Savers (UHC)

    • Blue Cross Blue Shield

    • Carelon

    • Cigna

    • Health Plans Inc

    • Optum

    • Oscar

    • Oxford

    • Surest (Formerly Bind)

    • UHC Student Resources

    • UMR

    • UnitedHealthcare

    • UnitedHealthcare Exchange Plans (ONEX)

    • UnitedHealthcare Global

    • UnitedHealthcare Shared Services (UHSS)

  • Yes. My private pay rate starts at $120 per session.

  • ’m currently licensed to see clients who are physically located in Michigan or Florida at the time of their session.

  • Clients often tell me they feel genuinely seen and understood in our work together. I bring a mix of warmth, honesty, and down-to-earth conversation—no stuffy therapist vibes here. I tell it like it is, offering real feedback and perspective instead of making you figure everything out on your own. My approach is collaborative, practical, and tailored to what actually helps you feel better and move forward.

City building with fire escape and a mural that reads 'How are you, really?'

Contact

Contact

Interested in having a session together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!