Webinars

At Vertical Healing, every webinar is designed to feel human, accessible, and immediately useful. These aren’t surface-level presentations. They’re deep, compassionate explorations of what people actually struggle with, led by a licensed clinical therapist who meets participants where they are.

Each session includes real-time Q&A, practical tools, and grounded guidance that helps individuals, families, and workplaces navigate mental health with clarity and confidence.

Explore our four training tracks below.

What you’ll get

  • ✺

    Clear, relatable insights that cut through the noise

    You’ll walk away with a deeper understanding of the topic—presented in a way that makes sense, feels relevant, and connects to real-life experiences (not textbook theory).


  • ✺

    Tools and strategies you can use immediately

    Whether you're supporting clients, coworkers, or yourself, you’ll get practical skills and concrete examples you can apply the very same day—no filler, no busywork.

  • ✺

    A learning space that’s honest, engaging, and refreshingly real

    My style is a mix of education, storytelling, and a little humor. You’ll get content that’s both informative and easy to absorb—no monotone lectures or endless slides of text.

Webinar Topics

Understanding Yourself

  • Untangling the Mind: How Thoughts, Emotions, and Habits Work Together

  • When Worry Takes Over: A Practical Roadmap for Easing Anxiety

  • Beyond Sadness: Making Sense of Low Mood, Motivation Loss, and Emotional Exhaustion

  • Trauma, Triggers, and Healing: What Happens Inside the Body and Mind

Supporting Someone You Love

  • Loving Someone with Mental Health Challenges (Without Losing Yourself)

  • Talking to Teens: How to Support, Listen, and Stay Close When They Pull Away

  • Understanding Neurodivergence: Brains That Work Differently, Not Deficiently

Mental Health at Work

  • The Emotionally Healthy Workplace: Tools for Managers and Teams

  • Preventing Burnout and Rebuilding Energy in High-Demand Roles

  • Boundaries That Stick: Protecting Your Energy in Fast-Paced Work Environments

  • Responding to Stress and Conflict with Calm: Understanding the Stressed Brain

Growth and Self-Confidence

  • Rebuilding Self-Trust: How to Stop Second-Guessing Yourself and Listen to Your Voice Again

  • People-Pleasing, Perfectionism, and the Fear of Letting People Down

  • Healing from “Not Good Enough”: Shame, Comparison, and the Inner Critic

✺ Frequently Asked Questions ✺

  • I offer a wide range of mental health and communication topics—everything from boundary setting and burnout to emotional intelligence, workplace conflict, and more. If you have a specific focus in mind, just ask!

  • Yes! I can design a webinar tailored to your audience's unique needs. Custom content involves additional planning and design, and is priced separately from ready-to-go topics.

  • Most webinars are 60 minutes, including time for questions and discussion. Need something shorter or longer? Let’s talk—I’m flexible.

  • I present to a wide range of groups—mental health professionals, educators, businesses, nonprofits, and community organizations. If your team works with people or supports well-being, I can help.

  • Honest, engaging, and practical. I mix clinical insight with storytelling and humor to keep things real, relevant, and easy to absorb.

  • Webinars using pre-developed content start at $350 for a 1-hour session with Q&A. Custom-designed topics are priced based on scope and prep time.